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Dr Vicki Connop's avatar

Happy to have discovered your page, and loving your beautiful writing. I so relate to what you say about the heightened sensitivity around mid-life and perimenopause. I think midlife is often the time when all our unresolved issues come to the surface in order (hopefully) to be faced and healed. I have never liked the HSP label - I think this makes it seem like a fixed and immutable personality trait, whereas actually, from a somatic therapy perspective, it is a lot to do with nervous system regulation, which absolutely can change.

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The Practical Mystic's avatar

How beautiful. I too am a tough chick discovering my vulnerable side in a mid-life separation. I get it. Lovely reading thanks for sharing 🙏

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