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Sue Sutherland-Wood's avatar

This is perfect - I've also been quarrelling with my husband this week - we are both rattled to our cores and punchy. Partly because husband prefers to doom scroll and re-hash/discuss what ifs 24/7, whereas I am in recovery mode, trying to claw my way out of all this darkness (And we're Canadian!) I feel such genuine sorrow and deep compassion for what so many are experiencing, especially as women. Substack again has provided good advice and a sense of community. Thank you for this, so much.

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Dr Vicki Connop's avatar

Spending much more time in nature and offline is helping me through this moment. Counting the baby ducks following their mama in the local park. Breathing in, breathing out. The world keeps turning.

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